Kneel on your knees in front of the stairs, and hands them stacionirajte first step. Lean forward t

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Want to lose weight, but you're too lazy? You are tired of that boring counting calories? The secret to rapid weight loss is ... stairs! With only a 15-minute workouts that include walm stairs will burn calories as a 30 minute run. The exercises you can do at any place where you will find stairs.
Kneel on your knees in front of the stairs, and hands them stacionirajte first step. Lean forward to balance the body between your hands and knees. Hold that a minute, then rest. Repeat the exercise twice more.
Put your feet on the first step and let your knees be merged. Place your hands on the following scale, fingers forward. Let your shoulders are back and your head upright. Hold this position for about a minute.
One leg needs to be approximately 3 steps before the stairs, and one of the first scale. Put your hands on your hips to maintain balance. Then, bend the legs slightly and alternately Switch. Make exercise January 8 to 9 minutes.
Stand in front of the stairs, your left hand and place it on a tray to keep payments equilibrium, and the other place it on your hips. Bend your right leg, then change the foot. Repeat the exercise 11 to 12 January minutes. walm
Sit on the first step. hands and place them next. Lean Back. Lift your right leg, hold for 2 seconds, then drop in January Repeat with other leg. Make exercise Jan. 14 to 15 minutes.
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